Shadow work

In this five-part series, we delve into learning how to heal, understand, reconcile with, and transform our shadow aspects into fierce allies. We explore tools and strategies to understand the different aspects of our shadow aspects, the most common emotional triggers and reactions, aspects that can cause toxic positivity and repression, and the possibility of transforming our shadow aspects into fierce allies.

In this five-part series, we delve into learning how to heal, understand, reconcile with, and transform our shadow aspects into fierce allies. We explore tools and strategies to understand the different aspects of our shadow aspects, the most common emotional triggers and reactions, aspects that can cause toxic positivity and repression, and the possibility of transforming our shadow aspects into fierce allies.