Shadow Work: Working Through Triggers of Rage & Rage’s Ugly Cousins

In this five-part series, we delve into learning how to heal, understand, reconcile with, and transform our shadow aspects into fierce allies. We explore tools and strategies to understand the different aspects of our shadow aspects, the most common emotional triggers and reactions, aspects that can cause toxic positivity and repression, and the possibility of transforming our shadow aspects into fierce allies.

For this class, we:

• Explore creative & healthy ways to heal & understand triggers of rage, anger, resentment and all of rage’s ugly cousins
• Delve into different strategies to rechannel the energy of rage and all of its ugly cousins
• Work with tools to learn how to hold space, heal, and understand our shadow aspects of rage and all of its ugly cousins
• Journey through shamanic breathwork & soundbaths to face and understand our shadow aspects with vulnerability, honesty, & courage

Date/Time: 10/13, 12-3:15pm (PST, the recording will be available for 2 weeks after we go live)

Online RSVP: Send the $50 via venmo (erika-buenaflor) or zelle (erika.buenaflor777@gmail.com) & please provide your email address so we can send you the link to the class & the worksheets. The link & worksheets will go out 10/12.

In-Person RSVP: Priority will be given to those that pay first ($50) & indicate they’d like to attend in-person upon payment. If you’d like to attend only in-person please email erika@realizeyourbliss.com to see if we still have spaces before paying. The info will go out 10/12.

Facilitator: Erika Buenaflor, Curandera, Spiritual Counselor/Coach, & Author

Erika blends her 25+ years of practicing as a curandera, mentoring, and studying Mesoamerican Curanderismo. She has a master’s degree in religious studies with a focus on Mesoamerican shamanism and curanderismo. She has written Cleansing Rites of Curanderismo, Curanderismo Soul Retrieval, Sacred Energies of the Sun and Moon, Animal Medicine, Veneration Rites of Curanderismo, and created the Mesoamerican Oracle Cards. As a modern-day curandera, she excels at translating and applying this sacred knowledge to help her clients realize and live their BLISS.